broccoli nutrition data

Chinese broccoli heads consists 1720 IU 57 RDA of vitamin-A. Additionally it composes natural pigment compounds like carotenes lutein and zexanthin in ample amounts.

10 Nutrient Packed Broccoli Alternatives

CAMPBELL Soup Company CAMPBELLS Red and White Broccoli Cheese Soup.

. Amount of calories in Broccoli. Even though a lot of effort has been put into making this as. Broccoli Nutrition Facts Serving Size 1 cup chopped Amount Per Serving Calories 31 Daily Values Total Fat 034g 0 Saturated Fat 0035g 0 Trans Fat - Polyunsaturated Fat. It is also essential component for good night vision.

89 mg 149 of the recommended daily intake or RDI Vitamin K. I like to eat Not the food youre looking for. Each indicates a. According to the United States Department of Agriculture USDA broccoli microgreens calories are about 31 calories per 100 g of fresh weight FW.

100 fresh leaves provide 202 mg 31 of RDA. Nutrition Facts Broccolini Serving Size. Furthermore broccoli microgreen nutrition. Broccoli Nutrition Stats Serving Size.

Quick stats 38 Calories 5g Carbs 23g net carbs 1g Fat 35g Protein No price info Try our free Diet Generator I want to eat calories in meals. This information is intended to be used as a basic guide only. Vitamin-C ascorbic acid is a powerful natural antioxidant that offers protection. Calories 31 2 DV Protein 26 g 5 DV Carbs 6 g 2 DV Fat 03 g 0 DV Fiber 24 g 8 DV Sugar 15 g 3 DV Where do the calories come from.

Quick Stats Calories 55 3 DV Protein 37 g 7 DV Carbs 11 g 4 DV Fat 06 g 1 DV Fiber 51 g 18 DV Sugar 22 g 4 DV Where do the calories come from. Just 35 ounces 100 grams of raw broccolini contain 2. 27 Protein 66 Carbs 7 Fat 0 Alcohol. Broccolini Nutrition Facts - Eat This Much Broccolini Safeway Find on Amazon Percent calories from.

NUTRITION INFORMATION Amounts per 1 cup chopped 91g Footnotes for Broccoli raw Source. 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K 276 percent DV 101 milligrams. Nutrition Data For Broccoli. Purple Sprouting Broccoli Nutrition Facts - Eat This Much Purple Sprouting Broccoli Raw - Waitrose Find on Amazon Percent calories from.

Nutrient data for this listing was provided by USDA SR-21. How much fat is in. 100 grams 35 ounces or approximately one cup of chopped raw broccoli provides. 4 of the daily value DV Iron.

55 Calories 23 Protein 68. Broccoli microgreens have concentrated levels of vitamins A B C and E the minerals calcium copper iron magnesium phosphorous and zinc. 102 mcg 127 of. Fresh broccolini stalks are a moderate source of vitamin-C.

CAMPBELL Soup Company CAMPBELLS Red and White 98 Fat Free Cream of Broccoli Soup condensed. Together with flavonoids vitamin-A plays an essential role in the vitality of oral cavity mucosa skin and hair. Broccoli microgreens protein is about 23. One cup of cooked broccoli nutrition has about.

For a Serving Size of 1 oz 2835 g How many calories are in Broccoli. The nutrition facts for 1 cup 91 grams of raw broccoli are 3. 1 cup chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 25 g protein 81 mg vitamin C 90 DV 93 mcg vitamin K 78 DV 567. Broccoli Nutrition Data Usda Maybe its the phenolic phytonutrients in flowers which might be assisting supported by using proof that sure vegetarian diets appear to relieve the.

Calories from Fat 09 106 Daily Value. Cup 122g Amount Per Serving Calories from Fat 57 Calories 37 Daily Value 1 Total Fat 06g 1 Saturated Fat 01g Trans Fat 0g. Quick stats 35 Calories 6g Carbs 5g net carbs 0g Fat 3g Protein No price info Try our.

Broccoli Health Benefits Vector Illustration With Useful Nutritional Facts Stock Vector Vector And Low Budget Royalty Free Image Pic Esy 043283814 Agefotostock